According to American Urological Association, over 25 millions males in the United States alone are suffering from some type of ED but due to the variable distress level associated to this condition, only five percent of this number has tried seeking for the best natural things for ED.
Causes and Symptoms
Commonly referred to as male impotence, erectile dysfunction or ED is a man’s lack of ability of achieving or maintaining penile erections that are needed to complete an intercourse. More often than not, ED has a psychological factor, and a counseling with a sex therapist or psychotherapist can already resolve the issue. Apart from that, ED might also turn out as a symptom of diabetes or cardiovascular disease, both being a cause of penile blood supply impairment. In addition, a lot of medications that include those that are being recommended for mental health issues and high blood pressure can interfere in a person’s sexual function. Cocaine, tobacco, alcohol, and stimulants can also have an impact in this condition.
Recommended Lifestyle Changes
- Quit smoking. Do you know that nicotine can lessen the flow of blood to your genitals? So, if you want to impair impotency, you need to stop smoking.
- Limit your consumption of alcohol. The depressive effects of alcohol can also have some negative impact on your sexual functioning.
- Check your medicines. Sexual dysfunction and ED are unfortunate drug side effects. You have to ask your doctor or pharmacist about the substituting alternate meds that will not cause any side effect.
- Stay in shape. ED is commonly associated with the restricted flow of blood going to the penile area. You can keep your arteries and your heart in their best condition through sustaining a healthy weight as well as following a diet that is composed of whole grains, vegetables, and fruits. Stay away from trans fats and saturated fats. Having a regular aerobic exercise will also help in improving blood flow to your penis and lessen the stress which can also lead to ED.
- Never let your age be the cause of your worries. Sexual activity need not end just because you have aged. This is one myth that needs to be discarded right away.
- Deal with stress, depression, and anxiety. Feelings like these can undermine your potency and desire. Practice techniques that can lessen stress, like yoga, meditation, or breath work. Be open with your partner and discuss your needs honestly as well as your partner’s needs in order to ease the tension in the relationship and avoid misunderstandings and resentment.
