Science-backed protocols for men who refuse to slow down. Optimization, biohacking, and peak performance.
Creatine monohydrate is one of the best-studied supplements. How it works, who benefits, how to dose it, and what the real limitations are.
Protein is not just for muscle. It supports satiety, metabolism, and recovery. Here are practical ranges, daily distribution, and common mistakes.
You do not need 6 training days per week. Here is a 2 to 3x/week strength plan that builds muscle, bone, and metabolic health - plus how to progress without injury.
Cortisol is not the enemy, but chronic stress wrecks sleep, libido, and recovery. Here are the real levers: circadian rhythm, training load, breathing, and boundaries.
The most useful metrics for cardiovascular risk and fitness: what to measure, what to improve, and a realistic 12-week plan built on training and habits.
A practical approach to vitamin D: testing 25(OH)D, dosing logic, risks of excess, why magnesium matters, and when K2 is worth considering.
Nasal breathing, sleep position, CO2 tolerance basics, and simple habits that often reduce snoring and improve recovery metrics.
How NAD+ precursors work, what the biology suggests, why human results are usually subtle, and a practical way to test NMN or NR without hype.
A practical, high-impact guide to lowering exposure to plastics and endocrine disruptors: what matters most, what is noise, and a simple 7-day plan.