There are men who are hounded by fertility problems, even if the time is ripe for them to father a child. It could be a sperm count or sperm motility issue, both of which may be treated using medical or hormonal options. But of course, there are a number of natural potential treatments available for you to help optimize your fertility, including the use of certain traditionally celebrated herbs for sperm health and improving hormonal balance.
Ginseng, one of the most popular herbs for male enhancement, is recommended to be added to your daily diet for improving fertility. It may positively impact the number and movement of your sperm. Asian ginseng in particular has been seen in a study to help improve erectile dysfunction and increase libido or sex drive in men at the same time. The standardized ginseng extract can be taken one to three times every day in 200 mg doses, or one-half to 2 grams of dried root chewed daily. You may also use a ginseng supplement. Remember, though, to not take ginseng if you have low or high blood pressure.
You may also incorporate saw palmetto, which can help boost your libido and maintain your male reproductive system. You may drink a saw palmetto tea to increase your fertility, particularly one to two teaspoons of dried saw palmetto fruit in five ounces of boiling water. Let it steep for 10 minutes. Evidence pointing to the exact effect of saw palmetto on male fertility is not yet conclusive, but there is research suggesting that the herbal extract also reduces symptoms of prostate concerns. The recommended daily intake is 160 milligrams twice taken every day, or 320 milligrams once.
Finally, there’s flaxseed oil, which you can incorporate in your diet for fertility improvements. A tablespoon of flaxseed oil taken daily is believed to help increase sperm count or improve sperm motility. Aside from these potential benefits, flaxseed oil boasts of essential fatty acids, which can assist sperm health and improve penile blood flow. Prostate health is also seen to improve with taking this herbal supplement. According to the Mayo Clinic, 10 to 250 grams of flaxseed oil should be taken daily. However, it warns against large dosages, which can lead to intestinal blockages. Avoid taking flaxseed oil if you are a diabetic or have high blood pressure.
A high-quality male enlargement pill may also have synergistic action that provides benefit in erections, sexual stamina, libido, and male fertility status. Go for a product from a reputable manufacturer, and ask your doctor prior to supplementation, especially if you have an existing medical condition. Keep posted for more of these sexual enhancement news and reviews!