Did you ever feel ashamed of lacking the ability to satisfy your partner due to erection issues?
When a man grows older, he will start to realize that it will become a bit hard for him to achieve a strong and powerful erection that will be able to give full satisfaction to his partner inside the bedroom. Having a weak erection might put some strains in your sexual relationship while simultaneously hurting your pride. Thus, it is a must for you to maintain a healthier lifestyle in order for your sexual life to be happier and more satisfying. You have to take note that a hard and strong erection is one thing that almost all women are craving for. So, if you want to have more action inside the bedroom, you have to keep in mind the following ways on how to get stronger erections.
Eat Well and Keep Things Hard
Even the simplest tweaking in your daily diet will already be able to help in increasing your libido and getting a much harder erection. Foods such as eggs, bananas, chillies, figs, nuts, wine, and onion will be able to help in improving your sexual prowess. Just one important word of caution – stay away from junk foods.
Avoid Drinking Alcohol or Smoking
For sure, you have already heard this tip for a thousand if not a million times. And you should know that drinking and smoking can have a negative impact in your sexual life. Smoking tends to lessen blood circulation and it will then cause a reduced lung capacity. This will then affect your ability of getting and sustaining an erection. Meanwhile, alcohol might cause a numbing sensation in your body, leading to a temporary case of erectile dysfunction.
Exercise Your Penis
One important way on how to get stronger erections is by exercising your penis. Those men who are healthy are the ones who are more active when it comes to sex. Exercise is among the finest ways of increasing your sexual potency and sexual drive. This will help in lessening stress which is a killer of erection, and at the same time, this helps in enhancing the body’s production of testosterone. Kegel exercises can be the best workout for your penis.
Learn the Correct Sex Positions
Your coitus should start by some warming up, and the best way to do this is through oral sex. Sexual positions such as doggy style and missionary will allow an increased flow of blood that will lead to harder and stronger erection. Never make her ride you right from the start!
Avoid Constant Masturbation
Save something for the actual action. Too much masturbation lessens your appetite for sex. Continual ejaculations and erections can lead to a much weaker erection the following day. So, try controlling the urge.
When it comes to how to get stronger erections, all it takes is to lead a healthier life.
