Sexual stamina, or the ability to last long enough in bed for you and your partner to experience maximum pleasure, is an integral part of lovemaking. Unfortunately, there are a number of hurdles to having great male stamina, making you unable to delay climax.
Here are some sound male enhancement techniques to help you improve your sexual stamina and elevate the pleasure in bed:
- Change your focus once you’re close to getting an orgasm. Force yourself to think of a non-sexual matter for a few moments until the urge to ejaculate has passed.
- Masturbate a number of hours before you have sex with your partner, for this will help delay your orgasm during the intercourse.
- Do the squeeze method – withdraw from your partner’s vagina during sex, squeezing the head of your penis until it has become a bit desensitized. You can do this numerous times during the lovemaking to help delay ejaculation and for you to last longer.
- Apply a topical desensitizing cream on the head of your penis, something that will help lower sensation for a time. These products contain lidocaine or other anesthetics that can be safely applied to your genitals. Put a small amount to the head, let it remain for a number of minutes, and wipe it off before sex.
- Talk an herbal supplement that can induce male enhancement or raise your testosterone levels, such as tongkat ali. Follow the recommended dosage on the label, and give it some time to work. Consult your doctor before supplementing if you have an existing condition that you’re taking medication/s for.
- Ask your doctor about taking an antidepressant, as your sexual stamina issues may be related to your emotional health.
- Seek sexual therapy to address premature ejaculation, where a qualified professional can help decide a plan to increase your endurance in sex. Your partner may also be part of the therapy session.
- Eat fresh, wholesome foods and avoid processed potentially treats – the healthier you are, the better your performance and longevity in bed will be.
- Exercise regularly to strengthen your body. Constantly challenge yourself with increased intensity at regular intervals.
Keep posted because we’ve got a lot more male enhancement news and updates in store for you!
