Admit it or not, you probably view your penis as one of the most – if not the most – important body parts. As a source of pleasure and as your tool for procreation, your penis deserves proper care. But, many Men don’t realize that there are basic things you can do to help keep your penis healthy much the same way you keep the rest of your body healthy. So aside from observing proper hygiene and engaging in safe sex, here are 8 penis care tips that you should remember:
Male enhancement products like natural male enhancement supplements can make a huge difference, literally, on your sex life but you will only be able to maximize the benefits if your equipment is well-maintained to begin with.
1. Get enough sleep.
This is no joke – give your penis as much shut-eye possible. Why? Getting enough sleep is a natural penis enhancement method because every night while you’re asleep, your dick is wide awake and experiences between three and five hour-long erections. Those nocturnal erections recharge your penis and keep it well-nourished with oxygenated blood. The more nocturnal erections you have, the more flexible your erectile tissue will become. This may help keep your erections strong as the years go by.
2. Quit smoking.
Get rid of the stick if you want to have a healthy dick because smoking is a known cause of impotence. Research suggests that smoking may affect the size of you erections. A study shows that smokers’ penises are significantly smaller than non-smokers’. Smoking damages blood vessels and may cause penile tissue to become less elastic, preventing it from stretching.
3. Be careful with your thrusts.
An estimated one-third of impotent men have a history of “penile trauma.” So be careful when you’re doing woman on top because that’s the position most likely to damage your penis. And for all other positions, you don’t need to ram her like a porn star – all it takes is one vigorously misplaced thrust (say, one that hits her pelvic bone) and you could rupture the corpora cavernosa, the cave-like erectile chambers that run the length of your penis.
A complete rupture requires surgery within 24 hours to stop internal bleeding and reduce the risk of permanent damage. A partial tear, while not as serious, is likely to cause problems later on. As the linings of the corpora cavernosa gets covered with scar tissue, the erectile tissues lose their elasticity. This leads to curvature, pain, and eventually erectile dysfunction (ED) or impotence.
4. Walk more.
You read that right – it’s walk, not wank. While masturbation may provide you with some benefits, a study showed that men who walked about two miles a day reduced the risk of erection problems by as much as 50 percent compared to sedentary men. Twenty minutes of jogging or weight training will also work.
First it was sleep but we’re not pulling your leg. Yawning and having an erection are responses controlled by the same chemical – nitric oxide. This chemical is released by your brain and either travels to the neurons that control mouth opening and breathing, or goes down to the spinal cord to the blood vessels that pump oxygenated blood to your penis. Sometimes, nitric oxide travels both directions (which is why a particularly big yawn can raise the flag down under). So allow yourself to yawn good throughout the day because this may help prime the neurochemical pathways that lead to better erections.
6. Lose weight.
Obesity has a significant impact on male sexual health. Studies show that the more severe the obesity, the lower the testosterone levels. Conditions related to obesity, particularly diabetes and high blood pressure, contribute to erectile dysfunction. More than 50 percent of diabetic men are impotent. Diabetes also accelerates the process of arterial disease, which impairs the transmission of stimuli along nerves throughout your body. This leads to a numb penis, among other things. High blood pressure, on the other hand, was linked to abnormal blood flow to the penis.
7. Stick to one woman.
A monogamous relationship not only helps you avoid STDs, it also helps preserve your erections. Erectile dysfunction is a side effect of having affairs. Doctors specializing in ED often ask their patients if they’re having sex on the side because guilt at having an affair can turn into anxiety, which can kill an erection.
8. Replace what might be missing in your meals.
Invest in a and take religiously a top selling natural enhancement supplement much like you would take a daily multivitamin. At worst nothing will change because you already have a healthy diet. At best you will fill a void of key natural ingredients that promote stronger sexual performance and healthier sexual organs that may be missing in your diet. These key ingredients that supplements provide may immediately increase your sexual performance and promote a healthier better functioning penis.