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Creatine: Not Just for the Gym. Brain, Metabolism, and Healthy Aging

Creatine monohydrate is one of the best-studied supplements. How it works, who benefits, how to dose it, and what the real limitations are.

Feb 8, 2026 • Creatine, Longevity

Lifestyle

Protein for Men 30+: How Much, When, and How to Keep It Simple

Protein is not just for muscle. It supports satiety, metabolism, and recovery. Here are practical ranges, daily distribution, and common mistakes.

Feb 8, 2026 • Protein, Nutrition

Longevity

Strength Training for Longevity: The Minimum Effective Dose (and How to Scale It)

You do not need 6 training days per week. Here is a 2 to 3x/week strength plan that builds muscle, bone, and metabolic health - plus how to progress without injury.

Feb 7, 2026 • Strength Training, Muscle

Hormones

Stress, Cortisol, and Testosterone: How to Break the Cycle (Without Hacks)

Cortisol is not the enemy, but chronic stress wrecks sleep, libido, and recovery. Here are the real levers: circadian rhythm, training load, breathing, and boundaries.

Feb 6, 2026 • Cortisol, Stress

Longevity

Cardiovascular Health in Practice: ApoB, Blood Pressure, VO2max, and a 12-Week Plan

The most useful metrics for cardiovascular risk and fitness: what to measure, what to improve, and a realistic 12-week plan built on training and habits.

Feb 5, 2026 • ApoB, Blood Pressure

Supplements

Vitamin D (and K2): When Supplementation Helps and When It Can Backfire

A practical approach to vitamin D: testing 25(OH)D, dosing logic, risks of excess, why magnesium matters, and when K2 is worth considering.

Feb 4, 2026 • Vitamin D, K2

Biohacking

Breathing, Nasal Airflow, and Sleep: Small Tweaks That Can Improve HRV and Recovery

Nasal breathing, sleep position, CO2 tolerance basics, and simple habits that often reduce snoring and improve recovery metrics.

Feb 3, 2026 • Breathing, Sleep

Supplements

NMN vs NR (NAD+): Mechanisms, Expectations, and How Not to Waste Money

How NAD+ precursors work, what the biology suggests, why human results are usually subtle, and a practical way to test NMN or NR without hype.

Feb 2, 2026 • NMN, NR

Lifestyle

Microplastics, BPA, and PFAS: What You Can Realistically Reduce (Without Paranoia)

A practical, high-impact guide to lowering exposure to plastics and endocrine disruptors: what matters most, what is noise, and a simple 7-day plan.

Feb 1, 2026 • Lifestyle, Endocrine Disruptors

Products

How to Choose a Wearable (Oura, Whoop, Watch) Without Falling for Marketing

What wearables actually measure, where they are wrong, and how to use HRV, resting heart rate, and sleep trends to improve training and recovery.

Jan 31, 2026 • Wearables, HRV

Longevity

Zone 2 Training: The Foundation of Metabolic Flexibility

Why training slow makes you fast (and live longer). The complete guide to Zone 2 cardio for mitochondrial efficiency.

Jan 30, 2026 • Fitness, Metabolism

Biohacking

Advanced Blood Work Guide: How to Read and Optimize Your Biomarkers for Longevity

Complete guide to interpreting blood tests beyond 'normal range.' Learn optimal levels for longevity, what to test, and how to improve every marker.

Jan 29, 2026 • Blood Work, Biomarkers

Biohacking

The Carnivore Diet for Men: Optimization or Risk?

Is an all-meat diet the ultimate biohack for testosterone and mental clarity, or a heart attack waiting to happen? The definitive guide.

Jan 29, 2026 • Diet, Carnivore

Biohacking

Cold Exposure & Heat Therapy: The Ultimate Guide to Hormetic Stress for Longevity

How ice baths, cold showers, and saunas activate longevity pathways, boost testosterone, and extend healthspan. Complete protocols inside.

Jan 29, 2026 • Cold Exposure, Sauna

Lifestyle

Gut Health & Longevity: How Your Microbiome Controls Aging

The complete guide to optimizing your gut microbiome for longevity. Probiotics, prebiotics, and the gut-brain-immune axis explained.

Jan 29, 2026 • Gut Health, Microbiome

Biohacking

The Executive Nootropic Stack: Focus, Memory, and Drive

Unlock peak cognitive performance. A deep dive into chemistry, adaptogens, and protocols for high performance.

Jan 29, 2026 • Nootropics, Brain Health

Hormones

Testosterone Optimization for Men 40+: Natural Strategies to Reverse the Decline

Comprehensive guide to boosting testosterone naturally through diet, exercise, sleep, and targeted supplementation. Avoid TRT pitfalls.

Jan 29, 2026 • Testosterone, TRT

Supplements

Anti-Aging Supplements Every Man Over 40 Should Consider

A science-backed guide to the most effective longevity supplements for men, including NMN, Resveratrol, and Vitamin D3.

Jan 28, 2026 • Anti-Aging, Men's Health

Supplements

Best NMN Supplements in 2026: Tested and Ranked

We tested the top NMN brands for purity, bioavailability, and value. Here are the winners for 2026.

Jan 28, 2026 • NMN, Reviews

Biohacking

Biohacking Routines for Longevity: Daily Habits Backed by Science

Transform your biology with these daily protocols. From morning sunlight to red light therapy and cold exposure.

Jan 28, 2026 • Biohacking, Routine

Biohacking

Best Peptides for Anti-Aging (With Safety Warnings)

Peptides are the frontier of regenerative medicine. Here is what works, and what to avoid.

Jan 28, 2026 • Peptides, BPC-157

Longevity

Grip Strength: The Surprising Biomarker of Longevity

Why a firm handshake predicts how long you live better than blood pressure. The science of strength and mortality.

Jan 28, 2026 • Strength, Longevity

Biohacking

Hormone Optimization for Anti-Aging (Natural Alternatives to TRT)

Testosterone levels are dropping globally. Here is how to fight back without needles.

Jan 28, 2026 • Testosterone, TRT

Biohacking

How to Lower Biological Age: Blood Tests and Biomarkers Guide

Your chronological age is just a number. Your biological age is the truth. Here is how to measure and reverse it.

Jan 28, 2026 • Biological Age, Blood Tests

Lifestyle

Intermittent Fasting and Autophagy: Longevity Benefits for Busy Men

Fasting isn't just about weight loss. It's about cleaning house at the cellular level.

Jan 28, 2026 • Fasting, Autophagy

Lifestyle

Longevity Lifestyle: Exercise, Diet, and Recovery Tips for Men 50+

How to structure your week for maximum healthspan. The exact balance of cardio, strength, and sauna.

Jan 28, 2026 • Exercise, Zone 2

Lifestyle

Sleep Optimization for Men: Protocols to Reverse Aging

Sleep is when your body repairs DNA and clears toxins from the brain. Here is how to master it.

Jan 28, 2026 • Sleep, Recovery

Biohacking

David Sinclair / Bryan Johnson Inspired Routines (Trends)

From Harvard Labs to Blueprint. A breakdown of the two most famous protocols in longevity.

Jan 28, 2026 • Celebrity, Protocol

Products

Top 10 Anti-Aging Products for Men Right Now

The definitive list of tools, gadgets, and supplements that are worth your money in 2026.

Jan 28, 2026 • Reviews, Gadgets

Supplements

Top Resveratrol Sources and Supplements for Heart Health and Longevity

Can you get enough Resveratrol from red wine? We breakdown the data on sources and bioavailability.

Jan 28, 2026 • Resveratrol, Diet

Products

Oura vs. Whoop vs. Apple Watch: The Ultimate Sleep Tracker Comparison

Which wearable tech actually helps you sleep better? A data-driven review of the top 3 contenders for 2026.

Jan 27, 2026 • Sleep, Oura