Because of the barrage of male enhancement ads in the Internet, most men ignore the connection between erectile dysfunction and blood flow. Instead, they prefer to rely on dubious testimonials and claims that endorse the sexual aid of the moment.
Men suffering from erectile dysfunction should really look into improving the functions of their circulatory system. It goes without saying the overall fitness should be part of any penis enhancement regimen. Remember that with a healthy body comes a healthy sex life.
Lose the spare tire.
Sexual stamina doesn’t happen overnight. But you can acquire it by developing your abdominal muscles or your core – the part responsible for stabilizing your spine. A strong core will help you thrust and pump all night long, as well as get you into top form so you can do those tricky sexual positions.
Back it up.
Like your core, your back muscles also help stabilize your spine, especially during the various positions performed during sex. Strengthening your back and abdomen will give you added support for times when you need lift her or mount her from above (missionary position). An added bonus, of course, is a lower risk of back pain, which usually occurs in men, whose abdomens are unable to properly support their backs.
Do some yoga.
One yoga position to try is the Lying Pump. This exercise not only strengthens your back and core, it also improves blood circulation throughout your pelvis. To do this yoga move, follow the steps below.
- While in a supine position, make sure you press the small of your back into the floor.
- Slowly raise your right leg while breathing in. The rest of your body should remain relaxed.
- As you breathe out, slowly lower your right leg.
- Repeat the same exercise on your left leg, making sure to keep your back pressed to the floor.
- Repeat this yoga move 5 to 10 times.
Take a natural penis enlargement supplement.
Your erectile health also depends on the products you take in, including food and pills. If you want to revive your sex life or improve your performance in the bedroom, go for a proven male enhancement product like Erectzan. With its unique formulation and impressive track record, Erectzan is one of few penis enhancement aids in the market that meet your expectations.
