Are you currently struggling with erectile dysfunction? For sure, you are thinking that you are going to have this kind of difficulty for the rest of your life and that it can only be solved if you will take a certain medication. You know why? It is because in majority of men, erectile issues are the effect of an anxiety problem, not really a medical issue. It is true that prescriptions like Cialis, Levitra and Viagra will be able to help in making your penis get hard, but you will not really get to the real reason why your penis experiences difficulty in attaining an erection in the first place. This explains why it is of great importance for you to get to the very core of your anxiety and take back full control of your body.
You have to remember that only two components are needed to get an erection: to be relaxed and to be aroused. Once any of these two natural functions has been interfered, there is a chance that you will suffer from erectile difficulties. It is possible that you have a certain medical issue and the reason why you cannot achieve an erection on all your own is because of a disability, a vascular issue or other similar medical circumstance.
So, what can you do in order to combat your erectile dysfunction caused by psychological problems?
Keep an Eye on Your Relationship
The very first thing that you can do to avoid ED is to pay attention to your relationship. As a couple, it is a must that you discuss things openly, especially when it concerns your sexual life. Are the two of you satisfied with the frequency of your sexual activities? Do you both find pleasure in the things that you do inside the bedroom, such as kissing, foreplay and the intercourse itself? Can you feel the connection during sex? Do you properly read one another’s cues during the act? Couples who have sex less than two times every month usually have an anxiety-laden experience. It is because you both fall out of the routine of having intimate touches to the point that you already feel anxious when the time comes that you are under the sheets once again. To regain the spark of your relationship, laying side by side in bed and just holding each other can already do wonders and before you know it, you are both ready for some action.
Practice Careful Masturbation
Careful masturbation means that you need to avoid using rough strokes that might not be possibly achieve when you are already in the act. As much as possible, try to make moves during masturbation that you know can also be done under the sheets with your partner. Also, keep an eye on the materials that you use when masturbation. If you find pleasure from watching or reading materials that are far from the things that you can do with your partner, there is a possibility that you will end up experiencing arousal and erection issues.
Slowly But Surely
To get rock hard erections, it is important for you not to rush things. Sometimes, taking your time with kissing and foreplay can help for you to be fully aroused and erected, thus making your experience more pleasurable, not just on your part but also in the case of your partner.
Erectile dysfunction caused by psychological reasons can easily be combated as the solution lies in your hands.
