Studies revealed that women take longer time before they reaches climax so it is an advantage for men if they can last long enough with women. Longer and harder erections help an experience of unforgettable and deep orgasm. Keeping your penis longer and harder is therefore the secret in satisfying women. In order to maintain normal and ideal erections, men are advised to follow simple yet effective tips. These tips are also applicable for men who are facing erection problems. The helpful tips in order to get longer and harder erections that men can undertake are outlined below:
- Relieve tiredness and stress
Life is encircled with anxieties and stress that can lead to difficulties of having longer and harde erections. If you are always trapped within a hectic schedule, it is better if you get some break and have some pleasure. Sexual life must not be compromised even in you are a busy person and to be able to do this, being sexually active is advised. Sexual activities can help facilitate normal erections in men.
- Stay Fit
Cutting down belly fat and staying fit is one effective way to achieve long erections. The heart is an essential organ for sexual performance. The heart is the organ that pumps blood into the penis that makes erections last. Starting an exercise program for better blood flow or circulation is a beneficial move.
- Exercise Pelvic Muscles
Aside from regular exercises, men have to exercise and strengthen their pelvic muscles for longer and harder erections. This can be a do-it -yourself exercise but should not be done frequently for this may cause infection. Pelvic muscle exercise can be done lying, standing and sitting down.
- Observe Healthy Habit and Lifestyle
This factor is sometimes being overlooked as far as long erections are concerned. If men engaged into an unhealthy lifestyle characterized by smoking, drinking alcohol and eating unhealthy foods, the penis might be unhealthy as well. Eliminating these unnecessary elements is a must if men have the desire to achieve an ideal erectile function.
- Have a Sexual Focus
When men lack focus during sexual activity, there is a possibility that physical reactions during arousal will be completely interrupted. There is no need for men to rush their sexual performance. Men can intimately explore their partners through feeling, touching, kissing and other erotic activities that stimulate arousals. Take time to know your partner intimately and physically before rushing on the insertion act. Foreplay can also stimulate longer erections and this can be done through petting, fondling and more. These acts facilitate ideal blood flow that triggers hardness of the penis.
Seeking for professional help is still one of the best ways men should consider. Though longer erections are private matters, men should not be ashamed to consult a doctor for this individual has all the knowledge about the issue.
