Do male enhancement exercises work? Those who swear by male enhancement exercises claim that these programs work because of one simple reason: your body has the ability to adapt to change.
Advocates of male enhancement exercises believe that they can help increase penile girth and length; improve circulation in your genital area and help you achieve harder, larger, and longer erections; support your prostate gland; heighten your orgasms, reduce or eliminate penile curve; make sex more pleasurable for you and your partner; and promote overall sexual health .
They also believe that taking a quality male enhancement supplement while performing penis exercises can greatly boost and speed up the results. Male enhancement supplements help temporarily increase erect size by increasing the flow of blood to your penis.
Exercise is of course not something new. Modern male enhancement exercises are believed to have originated from the ancient Arabian technique known as jelqing. But regardless if this is true or not, male enhancement exercises are based on three main concepts of penile growth.
Exercising the Penile Muscle
Your penis is composed of almost 50 percent smooth muscle. The smooth muscle in your penis has several unique differences from your biceps and other skeletal muscles. Nevertheless, the smooth muscle of your penis is crucial to the shape and size of your tool in the same way that your biceps determine the shape and size of your arms. Male enhancement exercises stimulate the smooth muscles cells in your penis to develop and adapt to the pressure you exert.
Expanding the Tunica
The tunica is a tough layer of tissue that surrounds your penis. Male enhancement exercises help expand the tunica, enlarging its smooth muscles and expanding it beyond its original size.
Lengthening the Ligaments
Did you know that you don’t see your entire penis? Half of your penis is actually hidden inside your body, in your pubic area, and this half can be exposed by extending the suspensory ligament — which holds the penis close to the pubic bone and support it when you have an erection — with male enhancement exercises, which in turn, may help increase the flaccid length of your penis.
Gently stretching the penis using certain pressure causes the suspensory ligament to extent over time. Overtime, the gentle stretching causes your “ligaments” to extend.
Like other forms of exercise, the natural process of exercising your penis is safe and does not cause any pain when properly performed. Improperly performing and overdoing male enhancement exercises could cause more harm than good to your penis.
