Whether it’s stress, relationship issues, or an underlying health condition causing your condition, you have to recognize that low libido or maybe erectile dysfunction is present – and can affect your sexual and overall health and wellness. But you don’t need desperate measures right away. Did you know, for instance, that exercise can also be the best male enhancement solution out there?
Here are some examples of effective exercises for combating sexual problems in men:
- Cardio and strength training – It’s a no brainer that those who are physically fit are more likely to enjoy lovemaking and do it more often than their sedentary counterparts do. Exercise – aerobics, for instance – increases endorphins and the blood flow to your penis, as well as your endurance. This is important because low blood flow in your genitals is usually the issue in erectile dysfunction. Additionally, strength workout like push-ups and ab exercises can strengthen your muscles during sex and increase your level of stamina.
- Kegel exercises – These exercises, which strengthen the pelvic floor muscles, are highly beneficial not just for pregnant women in preparation for labor. They also increase sexual pleasure in both sexes. For instant, they tighten the muscles of the vagina and improve orgasms. In men, they help delay ejaculation. You can practice Kegels while urinating – simply squeeze your muscles and stop the flow for 10 seconds, and then release. Keep the muscles of your abdomen, as well as your buttocks and thighs, relaxed.
- Pelvic tilts – These exercises work toward greater flexibility and added creativity. They help pump up your sexual arousal, helping you reach orgasm more easily, too. Do pelvic tilts by lying on your back, your legs shoulder-width apart. Bend your knees. Your feet flat on the ground and your arms resting at your sides to provide support, breathe in and raise your buttocks and pelvis. Make sure to keep your back straight, your ab muscles tight. Hold for a number of seconds before lowering your back to the ground.
It is important to invest time and effort in these exercises to reap maximum benefits. But you may also use these fitness techniques in conjunction with natural solutions such as herbal supplements to improve your erections and lovemaking.
