A lot of men today face the problems brought by sexual dysfunction, a condition that is usually associated with several reproductive issues like delayed ejaculation, erectile dysfunction, and even pain when having a sexual intercourse. Good thing that there is now some food selections abundant in vitamins as well as other essential substances that can help in promoting natural sex enhancement. Remember that the alternative type of potential treatment must never replace those conventional ones. If you will take supplements, make sure that you consult with your doctor first.
Ginkgo Biloba
This is something that can relieve sexual disorders like erectile dysfunction. This is done through dilation of blood vessels which then enhances the circulation of blood, according to experts. Ginkgo biloba can also help in the improvement of men’s sexual function. You can take about 50 up to 100 milligrams of ginkgo every day either through teas, tablets, or extracts. Take note that ginkgo can interact with the medications for blood thinning.
Saw Palmetto
During the early 1900s, the American men commenced in using this saw palmetto for potentially curing their reproductive problems since it has been proven effective when it comes to potential treatment of issues with the urinary tract, libido boost as well as sperm production enhancement. Experts advise that saw palmetto of 160 mg must be taken twice each day through capsules or liquid extracts in case the cause of your sex enhancement issues is a disease of the prostate. Saw palmetto herb can interact with the some other medications which mean it is essential that you consult professionals before you add this to your daily diet.
Vitamin C Enriched Foods
Great Vitamin C sources include green or red peppers, winter squash, cranberries, citrus fruits, oranges, spinach, mango, watermelon, kiwi, pineapple, tomatoes, and cabbage. Around of 250-500 mg of this specific vitamin should be taken once or twice each day in order to help in increasing the flow of blood, potentially treating the poor circulation of blood that might cause erectile dysfunction issues.
Vitamin E Enriched Foods
Vitamin E sources include spinach, sunflower seeds, wheat nuts or germ, and corn. This vitamin serves as a good antioxidant and it prevents any formation of the free radicals which happen to be dangerous molecules that can only contribute to numerous underlying medical issues like arthritis and cancer. There are also many health experts who claim that vitamin E can even help in supporting the making of different sexual hormones during sexual dysfunction. They also recommend that about 400 Vitamin E IU should be consumed each day.
These are just some of the foods that can be used by all men who would like to have a better sexual function. Make sure that you include some if not all of them to you daily diet in order for you to achieve optimal result. Sex enhancement is not that hard so long as you know the things that you must incorporate into your life and those things that must be avoided in general to get rid of any sexual problems.
